The Towel Shoulder Rotation Stretch

The Towel Shoulder Rotation Stretch

The towel shoulder internal rotation stretch is a great exercise to improve the way your shoulder or rotator cuff moves. It can be an effective stretch for a frozen shoulder and as part of your post-op rotator cuff surgery protocol. If you are experiencing tightness around your shoulder, your PT can show you how to do the internal rotation stretch.

Source: Verywell Health

Read more