Healthcare News
How to Self-Massage Your Trapezius Muscle
The trapezius muscle, or traps, is a triangle-shaped muscle in your upper back. It begins at the base of your neck, stretches across your shoulders, and extends into your middle back. Learn how to massage your trapezius muscle to alleviate stress and tension. This straightforward technique can help you feel better after a long day.
Source: Verywell health
Why Do I Have Pain Along the Left Side of My Neck and Shoulder?
Neck and shoulder pain on the left side can be caused by common conditions, like muscle strain and cervical stenosis. Rarely, it can also stem from more serious concerns like a heart attack. Understanding what might be triggering your pain can help you choose the best treatment path and ease your discomfort and anxiety.
Source: Verywell health
What Causes Neck and Shoulder Pain?
Pain in the neck and shoulders is frequently linked because these areas share muscles and nerves. Identifying the cause is key to managing your discomfort.
Source: Verywell health
Rethinking strength testing in rotator cuff-related shoulder pain: a clinical tradition that lacks muscle
In the rehabilitation of a person seeking care for pain associated with the musculoskeletal system, two questions are important: The first; is improvement in muscular strength important for recovery, and the second, should we be measuring it clinically? We wish to debate these questions with reference to a common musculoskeletal problem: rotator cuff-related shoulder pain (RCRSP), where assessing and improving strength are commonly prioritized as a major aim of treatment
Why Shoulder Bursitis Happens and How You Can Treat It
Shoulder bursitis is inflammation of a bursa, a fluid-filled sac, in the shoulder joint. This inflammation is often due to repetitive motion or injury. Effective treatment and prevention are based on the reasons that you develop the condition.
Source: Verywell health