• Common Volleyball Injuries and Prevention

    Volleyball is a great sport for players of all ages and levels. But as with any sport, it can result in injuries. The majority of volleyball injuries can generally be classified as either chronic (overuse) injuries or acute (traumatic) injuries.

    Source:Very Well Health

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  • Exercising When You Have an Injury

    While it's important to give your body the chance to properly heal, with a little planning and common sense (along with your doctor's OK), it's possible to keep up with an exercise routine (though perhaps a modified one) while recovering.

    Source:Very Well Health

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  • Positive self belief key to recovery from shoulder pain

    Positive self belief is the key to recovery from pain, say Uresearchers. The research team studied over 1,000 people undergoing physiotherapy for shoulder pain. They found that people are more likely to recover if they have the confidence to carry on doing most things, despite their pain. Those who expected physiotherapy would help them were likely to recover more than those who expected minimal or no benefit.

    Source:Science Daily

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  • Strengthen your deltoids to help prevent shoulder injuries

    When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

    Source: Medical Xpress

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