While it's important to give your body the chance to properly heal, with a little planning and common sense (along with your doctor's OK), it's possible to keep up with an exercise routine (though perhaps a modified one) while recovering.
Source:Very Well Health
Positive self belief is the key to recovery from pain, say Uresearchers. The research team studied over 1,000 people undergoing physiotherapy for shoulder pain. They found that people are more likely to recover if they have the confidence to carry on doing most things, despite their pain. Those who expected physiotherapy would help them were likely to recover more than those who expected minimal or no benefit.
Source:Science Daily
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
Source: Medical Xpress
