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  • The Towel Shoulder Rotation Stretch

    The towel shoulder internal rotation stretch is a great exercise to improve the way your shoulder or rotator cuff moves. It can be an effective stretch for a frozen shoulder and as part of your post-op rotator cuff surgery protocol. If you are experiencing tightness around your shoulder, your PT can show you how to do the internal rotation stretch.

    Source: Verywell Health

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  • Minimally-invasive treatment for 'frozen shoulder' improves patients' pain and function

    A new nonsurgical treatment decreases errant blood flow in the shoulder to quickly reduce pain and improve function in patients with adhesive capsulitis, also known as "frozen shoulder," according to a research abstract presented during a virtual session of the Society of Interventional Radiology's 2020 Annual Scientific Meeting on June 13.

    Source: Medical Xpress

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  • Everything you need to know about chronic shoulder pain

    Persistent, or chronic, shoulder pain can interfere with a person’s day-to-day activities and quality of life. This article describes the various causes of chronic shoulder pain and their associated treatment options. It also outlines some exercises that people can perform to help alleviate chronic shoulder pain.

    Source: Medical News Today

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  • What causes shoulder pain from sleeping?

    Sleep helps the body repair itself. However, some people may notice that their shoulder hurts after sleeping, or that sleep makes their preexisting shoulder pain worse.

    Source: Medical News Today

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  • 9 Exercises to Ease Shoulder Pain

    Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

    Source: US News

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  • High-Intensity Shoulder Abduction Exercise in Subacromial Pain Syndrome

    Purpose: To determine if adding high intensity aerobic interval training (HIIT) of the rotator cuff to usual care was feasible in SAPS, and improved shoulder endurance more than usual care alone. Additionally, to examine the influence on shoulder pain and disability and the response of tendinous microcirculation following HIIT.

    Source: Medicine & Science in Sports & Exercise

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